Yoga, Meditation & Retreats For a Vibrant Midlife
About
Hi, I’m Paula, a Yoga and Meditation Teacher and my mission is to help midlife women feel strong, calm, and vibrant - inside and out.
After my own journey through early menopause, I realised how much women in midlife need gentle, accessible support to reconnect with themselves. That’s why I created a unique approach to yoga that’s all about meeting you where you are -no fancy yoga pants or perfect poses required.
Through my live classes, online courses, and retreats, I guide women to build flexibility, strength, and calm in a way that fits into real life. This isn’t about chasing perfection; it’s about embracing progress and rediscovering the vibrant, capable person you already are.
I’d love to support you on your journey to feeling your best. Let’s take it one small step at a time - together.
"I’ve always felt out of place in yoga classes, but Paula’s approach is completely different. As a woman over 50, dealing with menopause and feeling disconnected from my body, I was nervous to start. But Paula’s gentle, empathetic teaching style made me feel seen and supported from day one."
Samantha Evans
Hello!
Whether its about my classes, feedback or anything yoga or meditation related, please don't hesitate to drop me an email or you can contact me via my instagram page
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